experience the benefits of an infrared sauna session!
A sauna session should be therapeutic and enjoyable, not unbearably hot. Ombu Salon + Spa’s infrared sauna has a gentle heat that instantly takes you away from the daily stress of life!
Here are a few of the benefits:
- aids in cell health, muscle recovery + overall immunity defense
- reduces systolic + diastolic blood pressure
- produces an increase in blood flow similar to regular exercise
- infrared heat reduces muscle spasms + helps the body heal itself naturally
- soothes your mind by enveloping your body in relaxing warmth
- reduces wrinkles + improves overall skin tone
- detoxifies the body + burns calories while you relax in total comfort
- greatly enhances the wound healing process
Tips for using the infrared sauna:
- Wear proper clothing – in this case, the less the better. You will have the room to yourself, so feel free to just wear a towel. You may also wear a swimsuit or workout shorts + tank.
- Don’t wear accessories – metal is a great heat conductor + may get too hot inside the sauna.
- Stay hydrated – make sure you drink plenty of water before, during + after your sauna session. Ombu Salon + Spa has water bottle fillers. However, for the same reasons as above, don’t use a metal water bottle.
- Bring a beach towel – Ombu Salon + Spa has smaller towels that may not wrap around your body.