Want to relax? The Swedish massage is the massage for you! It is the most common + best known massage technique; with its main goal of promoting relaxation, alleviating soreness + tension, + increasing circulation. Your therapist will use mainly long, gliding strokes with a light to firm pressure depending on your needs + preference.
deep tissue massage
Desire something more intense? Deep tissue massage is similar to Swedish, but with deeper, more intense pressure. It is beneficial in releasing chronic muscle tension. It also relieves pain due to muscular spasms + increases mobility + range of motion.
hot stone massage
Need a lighter touch? Hot stone massage therapy employs the technique of Swedish with the addition of heated stones, which leads to deeper relaxation. Adding heat to certain areas of the body also promotes feelings of peacefulness. Because the hot stones penetrate deeper + relax muscles, a lighter pressure can be used. Hot stone massage is ideal for fibromyalgia, arthritis or other chronic pain sufferers.
Feeling stressed or overtired? You might benefit from an aromatherapy massage. We use essential oils extracted from herbs, flowers + fruits to naturally enhance the benefits of massage. Aromatherapy can help with stress, inflammation, insomnia, lack of energy + depression.
A pregnant body is hard at work + deserves a little pampering, too! Enjoy a nurturing massage that focuses on the special needs + problem areas of the mother-to-be. Special positioning + cushions are used to enhance support, decrease pressure + increase relaxation. Relief of stress on feet, ankles, low back + neck, reducing swelling + helping to manage migraines are all benefits of our prenatal massage. Please check with your physician in advance.
Reflexology is art + science that views the feet, hands + ears as maps that represent the entire body. Reflexology massage uses specific thumb + finger techniques to stimulate “reflexive” points. A reflexology session can provide deep relaxation, improve circulation + reduce stress in a gentle, non-invasive way. Excellent for detoxifying.